MEDIUM QUESO BLANCO DIP vs BLUE STILTON CHEESE
Nutrition comparison per 100 g serving
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BLUE STILTON CHEESE wins in 5 out of 10 nutrient categories
MEDIUM QUESO BLANCO DIP: 3
vs
BLUE STILTON CHEESE: 5
(2 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | BLUE STILTON CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 393 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 9.4 g | 35.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | BLUE STILTON CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 329 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 656 MG | 857 MG |