MEDIUM QUESO BLANCO DIP vs 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES wins in 7 out of 10 nutrient categories
MEDIUM QUESO BLANCO DIP: 2
vs
4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES: 7
(1 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO DIP | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 0 cal | |
| Protein | 3.1 g | 11.5 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO DIP | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 656 MG | 398 MG |