MEDIUM QUESO BLANCO CREAMY DIP vs MEXICAN-STYLE SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN-STYLE SHREDDED MONTEREY JACK wins in 5 out of 10 nutrient categories
MEDIUM QUESO BLANCO CREAMY DIP: 3
vs
MEXICAN-STYLE SHREDDED MONTEREY JACK: 5
(2 ties)
Overview
| Nutrient | MEDIUM QUESO BLANCO CREAMY DIP | MEXICAN-STYLE SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 9.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM QUESO BLANCO CREAMY DIP | MEXICAN-STYLE SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 844 MG | 643 MG |