MEDIUM PUMPKIN SALSA vs JEN'S ZEN
Nutrition comparison per 100 g serving
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MEDIUM PUMPKIN SALSA wins in 6 out of 10 nutrient categories
MEDIUM PUMPKIN SALSA: 6
vs
JEN'S ZEN: 3
(1 ties)
Overview
| Nutrient | MEDIUM PUMPKIN SALSA | JEN'S ZEN | Winner |
|---|---|---|---|
| Calories | 62 cal | 379 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 15.6 g | 51.7 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PUMPKIN SALSA | JEN'S ZEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PUMPKIN SALSA | JEN'S ZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 406 MG | 121 MG |