MEDIUM PORK SAUSAGE vs SEASONED PORK CUBES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM PORK SAUSAGE: 3
vs
SEASONED PORK CUBES: 3
(4 ties)
Overview
| Nutrient | MEDIUM PORK SAUSAGE | SEASONED PORK CUBES | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PORK SAUSAGE | SEASONED PORK CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PORK SAUSAGE | SEASONED PORK CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 786 MG | 518 MG |