MEDIUM PORK SAUSAGE vs PORK ADOBO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PORK SAUSAGE wins in 5 out of 10 nutrient categories
MEDIUM PORK SAUSAGE: 5
vs
PORK ADOBO: 3
(2 ties)
Overview
| Nutrient | MEDIUM PORK SAUSAGE | PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 321 cal | 170 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PORK SAUSAGE | PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MEDIUM PORK SAUSAGE | PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 786 MG | 446 MG |