MEDIUM PITTED RIPE OLIVES vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 6 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 1
vs
GRAPE LEAVES: 6
(3 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Sodium, Na | 800 MG | 2,000 MG |