MEDIUM PITTED RIPE OLIVES vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED PEPPERS wins in 6 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 2
vs
GRILLED PEPPERS: 6
(2 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 800 MG | 350 MG |