MEDIUM PITTED RIPE OLIVES vs ANCIENT GRAINS WITH KALE
Nutrition comparison per 100 g serving
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MEDIUM PITTED RIPE OLIVES wins in 6 out of 10 nutrient categories
MEDIUM PITTED RIPE OLIVES: 6
vs
ANCIENT GRAINS WITH KALE: 3
(1 ties)
Overview
| Nutrient | MEDIUM PITTED RIPE OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 1.3 g | 5.9 g | |
| Carbs | 13.3 g | 30.9 g | |
| Fat | 6.7 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED RIPE OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | MEDIUM PITTED RIPE OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 24 MG | 2.1 MG | |
| Sodium, Na | 867 MG | 176 MG |