MEDIUM PITTED BLACK OLIVES vs SUN-DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUN-DRIED TOMATO SPREAD wins in 6 out of 10 nutrient categories
MEDIUM PITTED BLACK OLIVES: 1
vs
SUN-DRIED TOMATO SPREAD: 6
(3 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Sodium, Na | 767 MG | 800 MG |