MEDIUM PITTED BLACK OLIVES vs HOT DICED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
MEDIUM PITTED BLACK OLIVES: 3
vs
HOT DICED JALAPENOS: 3
(3 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 133 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PITTED BLACK OLIVES | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 733 MG | 17 MG |