MEDIUM PICO SALSA vs PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICO SALSA wins in 4 out of 10 nutrient categories
MEDIUM PICO SALSA: 4
vs
PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM PICO SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 68 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 11.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10.9 MG |
Minerals
| Mineral | MEDIUM PICO SALSA | PEPPERY & PIQUANT FRESH DIP MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 284 MG |