MEDIUM PICO DE GALLO SALSA vs ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 6 out of 10 nutrient categories
MEDIUM PICO DE GALLO SALSA: 6
vs
ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS: 3
(1 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO SALSA | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 32 cal | 256 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 6.5 g | 25.9 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO SALSA | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 6.4 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO SALSA | ROASTED RED PEPPER HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 613 MG | 415 MG |