MEDIUM PICO DE GALLO SALSA vs DIP
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 5 out of 10 nutrient categories
MEDIUM PICO DE GALLO SALSA: 5
vs
DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 211 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 404 MG |