MEDIUM PERI-PERI SAUCE vs SPICED LEMON CHICKEN SIMMER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PERI-PERI SAUCE wins in 6 out of 11 nutrient categories
MEDIUM PERI-PERI SAUCE: 6
vs
SPICED LEMON CHICKEN SIMMER SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM PERI-PERI SAUCE | SPICED LEMON CHICKEN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 2,400 cal | 111 cal | |
| Protein | 40 g | 1.6 g | |
| Carbs | 400 g | 14.3 g | |
| Fat | 70 g | 5.6 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PERI-PERI SAUCE | SPICED LEMON CHICKEN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | MEDIUM PERI-PERI SAUCE | SPICED LEMON CHICKEN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 63 MG | |
| Iron, Fe | 20 MG | 1.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 2,400 MG | 571 MG |