MEDIUM PENG PANANG TOFU CURRY TOFU vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 7 out of 11 nutrient categories
MEDIUM PENG PANANG TOFU CURRY TOFU: 3
vs
EGGPLANT PARMESAN: 7
(1 ties)
Overview
| Nutrient | MEDIUM PENG PANANG TOFU CURRY TOFU | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 105 cal | 141 cal | |
| Protein | 3 g | 6.6 g | |
| Carbs | 16.5 g | 9.7 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PENG PANANG TOFU CURRY TOFU | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | MEDIUM PENG PANANG TOFU CURRY TOFU | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 250 MG | 260 MG |