MEDIUM PEACH PREMIUM SALSA vs GHOST PEPPER GUACAMOLE
Nutrition comparison per 100 g serving
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GHOST PEPPER GUACAMOLE wins in 6 out of 11 nutrient categories
MEDIUM PEACH PREMIUM SALSA: 4
vs
GHOST PEPPER GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | MEDIUM PEACH PREMIUM SALSA | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PEACH PREMIUM SALSA | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEDIUM PEACH PREMIUM SALSA | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 297 MG | 433 MG |