MEDIUM ORIGINAL GOURMET SALSA vs AVOCADO VERDE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM ORIGINAL GOURMET SALSA: 3
vs
AVOCADO VERDE GUACAMOLE: 3
(5 ties)
Overview
| Nutrient | MEDIUM ORIGINAL GOURMET SALSA | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORIGINAL GOURMET SALSA | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ORIGINAL GOURMET SALSA | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 283 MG | 267 MG |