MEDIUM ORGANIC SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM ORGANIC SALSA: 2
vs
BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 267 MG | 276 MG | |
| Sodium, Na | 333 MG | 466 MG |