MEDIUM ORGANIC SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEDIUM ORGANIC SALSA: 4
vs
GREEK YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 323 MG | 393 MG |