MEDIUM ORGANIC CHILI vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC CHILI wins in 8 out of 11 nutrient categories
MEDIUM ORGANIC CHILI: 8
vs
SPAGHETTI WITH MEATBALLS: 1
(2 ties)
Overview
| Nutrient | MEDIUM ORGANIC CHILI | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 77 cal | 104 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 9.6 g | 12.4 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC CHILI | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ORGANIC CHILI | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 75 MG | 300 MG |