MEDIUM ORGANIC CHILI vs BEEF GOULASH
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 6 out of 11 nutrient categories
MEDIUM ORGANIC CHILI: 4
vs
BEEF GOULASH: 6
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC CHILI | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 75 cal | 110 cal | |
| Protein | 3.9 g | 9.3 g | |
| Carbs | 9.4 g | 10.3 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC CHILI | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM ORGANIC CHILI | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 185 MG | 553 MG |