MEDIUM MOZZARELLA vs BROCCOLI & CHEESE PASTY
Nutrition comparison per 100 g serving
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MEDIUM MOZZARELLA wins in 8 out of 11 nutrient categories
MEDIUM MOZZARELLA: 8
vs
BROCCOLI & CHEESE PASTY: 2
(1 ties)
Overview
| Nutrient | MEDIUM MOZZARELLA | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calories | 258 cal | 329 cal | |
| Protein | 10.9 g | 1.8 g | |
| Carbs | 26.6 g | 37.7 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOZZARELLA | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEDIUM MOZZARELLA | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 188 MG |