MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO vs CHICKEN TERIYAKI BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI BROCCOLI wins in 5 out of 10 nutrient categories
MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO: 3
vs
CHICKEN TERIYAKI BROCCOLI: 5
(2 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 124 cal | 84 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 15.2 g | 14.4 g | |
| Fat | 4.6 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 7 MG |
Minerals
| Mineral | MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 261 MG | 474 MG |