MEDIUM MEXICAN STYLE CHUNKY SALSA vs CLASSIC SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM MEXICAN STYLE CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM MEXICAN STYLE CHUNKY SALSA: 5
vs
CLASSIC SMOOTH GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE CHUNKY SALSA | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN STYLE CHUNKY SALSA | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4 MG |
Minerals
| Mineral | MEDIUM MEXICAN STYLE CHUNKY SALSA | CLASSIC SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 300 MG |