MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO vs ORGANIC GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO: 5
vs
ORGANIC GREAT NORTHERN WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO | ORGANIC GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO | ORGANIC GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO | ORGANIC GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 323 MG | 96 MG |