MEDIUM MARGARITA FLAVORED GUACAMOLE vs ETHIOPIAN RED SPLIT LENTIL DIP
Nutrition comparison per 100 g serving
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ETHIOPIAN RED SPLIT LENTIL DIP wins in 6 out of 10 nutrient categories
MEDIUM MARGARITA FLAVORED GUACAMOLE: 2
vs
ETHIOPIAN RED SPLIT LENTIL DIP: 6
(2 ties)
Overview
| Nutrient | MEDIUM MARGARITA FLAVORED GUACAMOLE | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 219 cal | 105 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 9.4 g | 7.0 g | |
| Fat | 18.8 g | 2.6 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MARGARITA FLAVORED GUACAMOLE | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM MARGARITA FLAVORED GUACAMOLE | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 469 MG | 140 MG |