MEDIUM MANGO SALSA vs SMOKY BACON CRAB DIP
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY BACON CRAB DIP wins in 5 out of 11 nutrient categories
MEDIUM MANGO SALSA: 4
vs
SMOKY BACON CRAB DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 314 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | SMOKY BACON CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 267 MG | 743 MG |