MEDIUM MANGO SALSA vs PINOT BEAN DIP
Nutrition comparison per 100 g serving
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PINOT BEAN DIP wins in 4 out of 10 nutrient categories
MEDIUM MANGO SALSA: 3
vs
PINOT BEAN DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.9 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | PINOT BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 677 MG |