MEDIUM MANGO SALSA vs LEMON DILL AIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM MANGO SALSA: 4
vs
LEMON DILL AIOLI: 4
(2 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 811 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 76.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | LEMON DILL AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 819 MG |