MEDIUM MANGO SALSA vs CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MANGO SALSA wins in 5 out of 11 nutrient categories
MEDIUM MANGO SALSA: 5
vs
CHOCOLATE HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM MANGO SALSA | CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 39.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO SALSA | CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | MEDIUM MANGO SALSA | CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 267 MG | 125 MG |