MEDIUM MANGO PEACH SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 4 out of 11 nutrient categories
MEDIUM MANGO PEACH SALSA: 2
vs
PICO DE GALLO: 4
(5 ties)
Overview
| Nutrient | MEDIUM MANGO PEACH SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 81 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO PEACH SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | MEDIUM MANGO PEACH SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 290 MG | 0 MG |