MEDIUM MAGDALENA BAY SCALLOPS vs ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MAGDALENA BAY SCALLOPS wins in 5 out of 12 nutrient categories
MEDIUM MAGDALENA BAY SCALLOPS: 5
vs
ALASKAN SOCKEYE SALMON FILLET: 3
(4 ties)
Overview
| Nutrient | MEDIUM MAGDALENA BAY SCALLOPS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MAGDALENA BAY SCALLOPS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM MAGDALENA BAY SCALLOPS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 159 MG | 48 MG |