MEDIUM LOADED WITH ONIONS vs SONNY & JOE'S
Nutrition comparison per 100 g serving
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MEDIUM LOADED WITH ONIONS wins in 3 out of 11 nutrient categories
MEDIUM LOADED WITH ONIONS: 3
vs
SONNY & JOE'S: 1
(7 ties)
Overview
| Nutrient | MEDIUM LOADED WITH ONIONS | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 36 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LOADED WITH ONIONS | SONNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LOADED WITH ONIONS | SONNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,143 MG | 536 MG |