MEDIUM LOADED WITH ONIONS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 11 nutrient categories
MEDIUM LOADED WITH ONIONS: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM LOADED WITH ONIONS | SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LOADED WITH ONIONS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MEDIUM LOADED WITH ONIONS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,143 MG | 500 MG |