MEDIUM LOADED WITH ONIONS vs GUATEMALAN VERDE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM LOADED WITH ONIONS: 3
vs
GUATEMALAN VERDE SALSA: 3
(5 ties)
Overview
| Nutrient | MEDIUM LOADED WITH ONIONS | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LOADED WITH ONIONS | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LOADED WITH ONIONS | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,143 MG | 328 MG |