MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 6 out of 10 nutrient categories
MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS: 3
vs
WILD CAUGHT GULF SHRIMP: 6
(1 ties)
Overview
| Nutrient | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 17.1 g | 20.5 g | |
| Carbs | 9.3 g | 0.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM LIME CHILI LIGHTLY BREADED WHOLE TILAPIA FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 171 MG | 152 MG |