MEDIUM LIMA BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 9 out of 11 nutrient categories
MEDIUM LIMA BEANS: 0
vs
FAT FREE REFRIED BEANS: 9
(2 ties)
Overview
| Nutrient | MEDIUM LIMA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 16.8 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LIMA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LIMA BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 280 MG | 369 MG |