MEDIUM LENGTH CUT CARROTS vs WHOLE ONIONS
Nutrition comparison per 100 g serving
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MEDIUM LENGTH CUT CARROTS wins in 4 out of 10 nutrient categories
MEDIUM LENGTH CUT CARROTS: 4
vs
WHOLE ONIONS: 1
(5 ties)
Overview
| Nutrient | MEDIUM LENGTH CUT CARROTS | WHOLE ONIONS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LENGTH CUT CARROTS | WHOLE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM LENGTH CUT CARROTS | WHOLE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 344 MG |