MEDIUM LENGTH CUT CARROTS vs POLAN
Nutrition comparison per 100 g serving
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POLAN wins in 7 out of 11 nutrient categories
MEDIUM LENGTH CUT CARROTS: 2
vs
POLAN: 7
(2 ties)
Overview
| Nutrient | MEDIUM LENGTH CUT CARROTS | POLAN | Winner |
|---|---|---|---|
| Calories | 25 cal | 45 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LENGTH CUT CARROTS | POLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEDIUM LENGTH CUT CARROTS | POLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 208 MG | 350 MG |