MEDIUM JALFREZI CURRY SIMMER SAUCE vs MEDIUM GREEN CHILE
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILE wins in 7 out of 12 nutrient categories
MEDIUM JALFREZI CURRY SIMMER SAUCE: 2
vs
MEDIUM GREEN CHILE: 7
(3 ties)
Overview
| Nutrient | MEDIUM JALFREZI CURRY SIMMER SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.9 g | 6.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALFREZI CURRY SIMMER SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM JALFREZI CURRY SIMMER SAUCE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 281 MG | 390 MG |