MEDIUM JALAPENOS vs MARIA'S HOUSE MADE SALSA
Nutrition comparison per 100 g serving
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MARIA'S HOUSE MADE SALSA wins in 5 out of 11 nutrient categories
MEDIUM JALAPENOS: 4
vs
MARIA'S HOUSE MADE SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM JALAPENOS | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 25 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 7.1 g | 7.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALAPENOS | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDIUM JALAPENOS | MARIA'S HOUSE MADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 675 MG |