MEDIUM JALAPENOS vs POLLY-O
Nutrition comparison per 100 g serving
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POLLY-O wins in 5 out of 11 nutrient categories
MEDIUM JALAPENOS: 2
vs
POLLY-O: 5
(4 ties)
Overview
| Nutrient | MEDIUM JALAPENOS | POLLY-O | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 32.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALAPENOS | POLLY-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM JALAPENOS | POLLY-O | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 397 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 103 MG |