MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE: 4
vs
INSTANT BROWN RICE: 4
(2 ties)
Overview
| Nutrient | MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 349 cal | |
| Protein | 2.1 g | 9.3 g | |
| Carbs | 10 g | 76.7 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM INDIAN MUSHROOM MASALA HEARTY MUSHROOMS & POTATOES PREPARED IN A RICHLY SPICED SAUCE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 314 MG | 0 MG |