MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES vs PESTO FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES wins in 6 out of 11 nutrient categories
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 6
vs
PESTO FUSILLI PASTA: 3
(2 ties)
Overview
| Nutrient | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | PESTO FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 114 cal | 250 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 14.3 g | 25.7 g | |
| Fat | 4.3 g | 12.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | PESTO FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | PESTO FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 329 MG | 107 MG |