MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES wins in 5 out of 10 nutrient categories
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 5
vs
DUCHESS POTATOES: 3
(2 ties)
Overview
| Nutrient | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 136 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 4.3 g | 7.9 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 329 MG | 314 MG |