MEDIUM HOT UNPEELED LAS CRUCES vs PURE GROUND TAHINI
Nutrition comparison per 100 g serving
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PURE GROUND TAHINI wins in 5 out of 11 nutrient categories
MEDIUM HOT UNPEELED LAS CRUCES: 4
vs
PURE GROUND TAHINI: 5
(2 ties)
Overview
| Nutrient | MEDIUM HOT UNPEELED LAS CRUCES | PURE GROUND TAHINI | Winner |
|---|---|---|---|
| Calories | 53 cal | 643 cal | |
| Protein | 2.6 g | 25 g | |
| Carbs | 10.5 g | 10.7 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT UNPEELED LAS CRUCES | PURE GROUND TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HOT UNPEELED LAS CRUCES | PURE GROUND TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |