MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 8 out of 11 nutrient categories
MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS: 2
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM HOT SWEET WHITE & GOLD WHOLE KERNEL CORN WITH RED & GREEN PEPPERS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 143 MG | 106 MG | |
| Sodium, Na | 204 MG | 240 MG |