MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS: 5
vs
SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 143 MG | 108 MG | |
| Sodium, Na | 204 MG | 208 MG |