MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS wins in 6 out of 11 nutrient categories
MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM HOT SUPER SWEET WHOLE KERNEL CORN WITH RED BELL & CHIPOTLE PEPPERS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 143 MG | 83 MG | |
| Sodium, Na | 204 MG | 192 MG |